Choosing Known

Growth-Focused. Faith-Driven. Purpose-Fueled. Running at optimum, the way God designed.
Developing disciples of Jesus Christ who are shrewd as serpents, innocent as doves, and can confidently say, I have a Bible, and I know how to use it.
Choosing Known is the go-to Christian Podcast for biblical personality & effectiveness resources.

Episodes

Aug 3, 2025

25 min

If we feel drained, burned out, weary, and need true refreshment, this episode is worth your time and attention. In her practical teaching style, Laura-Catherine walks us through how we shift from a drained-out life to one of experientially having and living in abundance instead. She walks us through the steps we can take to maintain a life of abundance as our new and ongoing normal. Join us for today’s episode, and be refreshed by this teaching and personal equipping.

Aug 3, 2025

25 min

Jul 27, 2025

24 min

Do you find yourself being anxious, feeling emotionally rattled, and being unsettled physically? How do we get that to go away and stop happening to us? That’s the focus of today’s episode as we lean in and learn what the Word of God shows us to do. Though we often experience mental, emotional, and physical triggering, we can learn how to live differently and stop experiencing those things. It takes training and some practical practices, as Laura-Catherine outlines today; it is absolutely possible, as we will see in one of today’s stories. Come listen in and learn for yourself.

Jul 27, 2025

24 min

Jul 20, 2025

28 min

Suppose we want to accelerate our growth in Jesus and the abundant life, and increase our self-awareness. What practice significantly aids us in doing so? Today, Laura-Catherine unpacks this with us and discusses how this practice profoundly increases our growth rate. She shows us how we can begin to do it regularly and how, if we do it, it will significantly change who we are, our walks with God, and all the other aspects of our lives and relationships. Join the episode and learn how you can do this in your life. 

Jul 20, 2025

28 min

Jul 13, 2025

42 min

Do you want to go deeper with God but feel blurry about what to do? In today’s episode, Frikkie and Laura-Catherine unpack this topic. They help us learn what we need to do to go deeper with God and help us have more clarity on what keeps us from going deeper. Frikkie also shares a funny story from his own life. With their authentic, passionate, and gentle approach, Laura-Catherine and Frikkie leave us with a practical next step to practice over the next month so that we can learn how to go deeper with God in our own lives, too. 

Jul 13, 2025

42 min

Jul 6, 2025

23 min

In today’s episode, Laura-Catherine expands upon how we can learn to have security, be solid, and live our day-to-day lives on a firm foundation versus being yanked around mentally, emotionally, and physically by the challenges of the circumstances around us. Join the episode to learn how we shift from “perfect-circumstance codependency” for our peace to peace, no matter our circumstances. With her passion for “why” and “how,” Laura-Catherine gets practical and shows us how we can learn to live this way, too.

Jul 6, 2025

23 min

Jun 29, 2025

25 min

Are you tired of having “bad days” and days that just don’t go the way you wish they did? Are you weary of ups and downs emotionally and feeling anxious about things that may come up in your life and circumstances from day to day? In today’s episode, Laura-Catherine unpacks how we can learn to have peace in each day and every circumstance. She lays out the practical things we need to do to set ourselves up for peace-filled days that are not, as she says, “codependent” on perfect circumstances. Join in and learn how to have this kind of peace every day, too.

Jun 29, 2025

25 min

Jun 22, 2025

29 min

Contentment, safety, success, love, joy, peace - these are things we all want to experience, not just some of the time, but all the time. In today’s episode, Laura-Catherine takes us behind the scenes to see where she starts her day, how she spends time with the Lord, and why she does a handful of specific practices that enable her to live in contentment from the break of day through bedtime. Listen in and learn from this practical teaching so that you are equipped with insight into how you can live a life of contentment day after day, too. 

Jun 22, 2025

29 min

Jun 15, 2025

42 min

Do you long for a more intimate relationship with God? In today’s episode, Frikkie and Laura-Catherine share from their life and give us a peak behind the curtain of how they like to spent time with God, grow their intimacy with Him, and how they’ve learned to transform and grow through their time with the Lord. They also enter into the lives and the stories of Elizabeth and Zachariah as they begin to unpack Luke. Join them for the conversation and learn more about how you can increase your intimacy with God and transform more, too.

Jun 15, 2025

42 min

Jun 8, 2025

38 min

In today’s episode, Laura-Catherine opens up her life and shares how she came from a place of great fear, anxiety, and graphic nightmares to peace and great confidence in God. She unpacks what caused the nightmares, anxiety, and fear in her life and then shares how she was set free. She goes on to tell us the steps she learned to abundant life and shares them with us so that we can be set free to faith and abundant life, too.

Jun 8, 2025

38 min

Jun 1, 2025

25 min

Where do you feel hopelessly stuck? Where do you wish you could be set free and healed, but you’re afraid you may never be? This week’s episode not only reminds us that we have hope but also shows us the source, the steps, and where the power comes from to be set free, even from things that have overpowered us for years. Come join us for the conversation, and feel hope rise inside you and your situation. Change and power are possible! 

Jun 1, 2025

25 min

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